Try this... Tasty oatmeal with dried blueberries, raspberries, black berries (that I bought on sale and dehydrated at my cave), and a little bit of honey. Add to that a nice glass of hot chocolate milk with dried milk and dried chocolate milk powder. All of this cooked and reconstituted with water.
Simple, cheap, filling and easy to make.
Yep, just as the title says, everything is from the Wolf Den Pantry.